Cultivating Connection
"In the absence of love and belonging, there is suffering"
-Brene Brown
Who should
Join?
Women's Group
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You are19+ and identify as a Woman
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You are not allergic to horses and hay
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You are looking at yourself and seeing that you are imperfect, but believe/feel that you are still worthy of love and belonging
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This group is literally for everyone; I will be introducing concepts, and we will grapple with them, and you will take what fits for you
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Teens Group
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You are between 13 - 18 years old, and identify as female
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You are not allergic to horses and hay
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You are tired of feeling lost and alone and having to modify how you look/act/believe to fit in
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This group is very inclusive; The goal is not to teach you a different way to be or live. I'm not trying to convert you or make you follow my ways. I hope to create an experience where you feel safe to takes a few risks and explore who you are.
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Based on the works of Brene Brown
Craving authentic, brave conversations and connection?
This 2 session in-person group is based on Brene Brown’s work on joy, shame resilience, and wholehearted living. Brene's work is easily digestible, and has been a regular feature on Oprah's shows, makes appearances on NCIS, Ted Lasso, and other popular shows. Let's face it, joining a group is tough...it's vulnerable and scary. But it's also SO powerful-to be in the company of people who get it, without having to explain everything. Choose Courage over Comfort, and join me this fall on a journey to living as your true self.
Who should join?
When and where
For Adults:
Sunday, September 22, 2024 from 1:00pm-4:00pm and
Sunday, October 6, 2024 from 1:00pm-4:00pm
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For Teen Girls:
Mondays September 30th, October 14 and
October 28th from 4:00-6:00pm
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Cost: $100/session
It is recommended to come for all, but not required
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12345 Sideroad 17
Sunderland, Ontario
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Sessions will be held outside if the weather allows. If the weather forces us inside, sessions will be held inside a barn-please dress appropriately.
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Light refreshments will be provided
Minimum 4, Maximum 20
"Don't walk through the world looking for evidence that you don't belong, or that you're not good enough, because you will find it"-Brene Brown
Other details
This group will focus on living BIG-setting Boundaries, staying within our Integrity, and practicing Generous Assumptions.
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The cost is
$150/session for Adults (+hst)
$100/session for Teens (+hst)
Many benefits plans will cover this cost, but please check it out with your provider to avoid nasty surprises
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To sign up, click here or email matatoa12345@gmail.com