Cultivating Connection
"In the absence of love and belonging, there is suffering"
-Brene Brown
Women's Groups
Who should
Join?
Welcome to the Teens Group! Are you a fabulous girl aged 13 to 18? Do you love horses and hay? If you're feeling a bit lost and tired of changing who you are to fit in, you’ve come to the right place! This group is all about inclusivity and embracing your true self. We’re here to create a fun and safe space where you can take exciting risks and discover the amazing person you truly are! Join us for an unforgettable journey of self-exploration!
Based on the works of Brene Brown
Craving authentic, brave conversations and connection?
This 4 session in-person group is based on Brene Brown’s work on joy, shame resilience, and wholehearted living. Brene's work is easily digestible, and has been a regular feature on Oprah's shows, makes appearances on NCIS, Ted Lasso, and other popular shows. Let's face it, joining a group is tough...it's vulnerable and scary. But it's also SO powerful-to be in the company of people who get it, without having to explain everything. Choose Courage over Comfort, and join me this fall on a journey to living as your true self.
Who should join?
This group is for girls between the ages of 13–18.
If you're not allergic to horses or hay, you're welcome to join us!
If you’re feeling lost, alone, or like you always have to change how you look, act, or think just to fit in—this space is for you.
We’re all about being inclusive. This isn’t about changing who you are or telling you how to live your life. The goal is to create a space where you feel safe to be real, take small risks, and explore what being you actually feels like.
When and where
For Adults:
TBD
For Teen Girls:
Saturdays Sept 27, Oct 4, 11, and 18th, 2025
from 1:30-3:30
Cost: $800 for all 4 weeks
This may be covered by your benefits; ask your provider if a Psychotherapeutic Group run by a Registered Psychotherapist is covered
Where?
12345 Sideroad 17
Sunderland, Ontario
Sessions will be held outside if the weather allows. If the weather forces us inside, sessions will be held inside a barn-please dress appropriately.
Light refreshments will be provided
Approximately 6-9 people will be able to join
"Don't walk through the world looking for evidence that you don't belong, or that you're not good enough, because you will find it"-Brene Brown
Other details
This group will be co-structures by a Registered Psychotherapist (Natasha Wakefield) and the participants. It will be based on Brene Brown's "Living BIG"-setting Boundaries, staying within our Integrity, and practicing Generous Assumptions.
Each week will incorporate ground work with the horses; there is no indoor arena, so if the weather does not cooperate, less horse interaction may be necessary.
To sign up fill out the form below or email matatoa12345@gmail.com