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We don't have to do all of it alone.  We were never meant to

-Brene brown

Individual Therapy

Using a trauma informed and attachment focused lens, we can take on your individual battles together! Whether it is a situational issue or a longer term problem, let me help you on your journey to wellness!  


Life is full of ups and downs.  Whether you are struggling with something new or something that has been around for a long time, I am hear to help.
Individual therapy has been shown to be highly effective in treating Anxiety, Depression, Concerns with anger, Trauma, Relationship Distress, and much more.  My non-pathologizing approach (you're not crazy) will help you feel safe to explore contributing factors to your pain.  My foundational model is EFiT (Emotionally Focused Individual Therapy), but I pull on Brene Brown's work and other models as relevant.

The Details

  • Available for ages 12 and wiser; under age 12 a parent or caregiver should be present for a portion or all of the session

  • Weekly sessions are always preferable and lead to better outcomes

  • We do not need to meet for a year; the more consistent we meet, the shorter the duration of service

  • Available in person or virtually, in person is preferred

  • Covered by most insurance policies

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